EVERYDAY.WORKOUT
— get in shape. for real.
We tell ourselves we’ll get in shape someday.
Someday when work is calmer.
Someday when motivation magically appears.
Someday when we’ve got more time, better gear, the “right” routine.
But bodies don’t change in someday. They change in everyday.
Getting in shape isn’t about a dramatic transformation or an all-or-nothing reset. It’s about showing up in small, consistent ways.
The EVERYDAY.WORKOUTS dont’t look impressive — but they’re honest. They fit into real life. They bend around bad sleep, busy weeks and low energy instead of breaking under them.
It’s a fitness plan designed to live inside your actual days — not around them. No extreme schedules, no pressure to go all in. Just simple, effective workouts that meet you where you are and help you build strength, consistency and confidence over time. Less “one day I’ll start,” more “this is just what I do now.”
Someday is a promise you keep postponing.
Everyday is a practice you keep returning to.
EVERYDAY.WORKOUTS - simple yet effective workouts you can start today and do again tomorrow. And the day after that.
Start your workout today.
— getting in shape. For real.
guided exercises
no equipment needed - Bodyweight only.
meal plan for a busy everyday life.
Start your workout today.





CREDITS
Director & Cinematographer, Editor & Colorist
Cedric Schanze
Idea & Co-Director
Martina Schlüter
Executive Producer
Martina Schlüter
Bernhard Wache
Additional Editor & Sounddesign
Noir Films, BLACKTRI: AUDIO
Music
A.Taylor
Text
Linda Moers
Voice
Gabriel Walsh
Athletes /Seatrekkers
Bernhard Wache
Bjoern Brand
Max Goldschmidt
Lucas Haftner
Jonas Oesterle
Stills Photographer
Cedric Schanze
Many thanks to
Dive Center Beli ( Cres, Croatia)
Aquanautic Dive Center Tenerife
Film was shot in Italy, Croatia, Tenerife, South Africa, Brazil and Egypt.








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© COPYRIGHT CEDRIC SCHANZE — IMPRINT / PRIVACY POLICY